Our Heart & Soul Fitness exercise group aims to provide a 1‑hour session for adults to exercise safely in a Christian atmosphere with our own accredited and trained exercise leader. Held in our church hall, the group is open to community members.
Sessions are held during school terms (Suspended for the time being): 10.00am - 11.00am on Mondays. On occasions, we share morning tea after the exercises, and sometimes we have guest speakers about various aspects of health. Participants are advised prior to these events, and the morning tea and talks are open to the public. See our "What's On at Dapto Uniting" page to see any talks that are coming up.
Our session includes a range of activities to improve strength, balance, endurance and flexibility; and is suitable for almost anyone, even those with stable chronic health conditions. Some paperwork is required at enrolment, and the charge is just $7.00 per session.