Heart & Soul Exercise

Our in-person group exercise sessions meet in the Dapto Uniting Church Hall for 7-8 weeks each school term on Monday mornings from 10:00am. Contact Janet H. (details below) for information and dates.

Our Heart & Soul Exercise group aims to provide 1‑hour sessions for adults to exercise safely in a Christian atmosphere with our own accredited and trained exercise leader.

Our sessions include a range of activities to improve strength, balance, endurance, and flexibility; and is suitable for almost anyone, even those with stable chronic health conditions. Some paperwork is required at enrolment.

Sessions are held on Zoom on other days when we are not meeting in person.

Contact Janet H. for more information, book for in-person sessions, or to obtain the link to attend the Zoom Session:

Phone: 0431 410 189

Email: exercisecare@gmail.com