Women's Evening Fellowship 27 June

26 Jun 2019 7:30PM - 26 Jun 2019 9:30PM

Tonight there will be the opportunity for all to be involved! Margaret Dean, a senior instructor with many years experience, will demonstrate the ancient art of Tai Chi and lead us through some simple activities. Flowing movements are designed to strengthen limbs and improve balance. Increased flexibility and balance help minimise the chance of falls, which can occur more frequently as we grow older. Exploring another way to stay active is beneficial to all.


Tai Chi silhouette

Location

122 Princes Highway Dapto