Heart & Soul Exercise

Looking for a fun way to stay active? Our Heart & Soul Exercise Group meets in the Dapto Uniting Church Hall each school term for 7–8 Mondays each school term, with sessions resuming on Monday 4 May 2026 at 10:00am.

What We Offer

Our one‑hour sessions are standing and chair-based exercises to music, assisting with health, strength, mobility balance, flexibility and well-being. You’ll find a safe, encouraging space to move at your own pace.

Sessions are led by our registered and experienced exercise leader, who creates a program that is:

• Safe and accessible

• Adaptable to individual needs

• Grounded in a caring Christian environment

In person sessions are on Mondays, and online sessions by Zoom are offered on various other days.

How to Join

If you’d like to know more, check dates, book for in‑person sessions, or receive the Zoom link, please contact:

Janet H.  exercisecare@gmail.com