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Fitness

Heart & Soul Exercise

You are invited to join our Heart & Soul Exercise Group for a fun and supportive one-hour workout designed for adults of all fitness levels! Led by our friendly, accredited instructor, we focus on safe and effective exercises in a welcoming Christian environment. Come move, stretch, and strengthen your body while enjoying great company and encouragement along the way!

Join our group exercise sessions at Dapto Uniting Church Hall, running for 7-8 weeks each school term. We meet every Monday morning starting at 10:00am. For more details and specific dates, reach out to Janet H. using the contact information provided below.

The Heart & Soul Exercise group is dedicated to offering one-hour exercise sessions for adults, focusing on safety within a Christian environment, guided by our accredited and experienced exercise leader.

Embark on a journey to a healthier, happier you with our vibrant exercise program! 🌟 Whatever your fitness goals we’ve got you covered. Our program is a treasure trove of activities tailored for all – from the sprightly to those managing chronic health conditions with grace. 🏋️‍♂️🤸‍♀️

Signing up is a breeze! A little bit of paperwork will pave the way to your transformation. Are you ready to leap into a world where your well-being is the star of the show? Let’s get moving! 💫📝

On days when in-person meetings are not held, sessions are conducted via Zoom.

Contact Janet H. for more information, book for in-person sessions, or to obtain the link to attend the Zoom Session:

Email: exercisecare@gmail.com