Heart & Soul Exercise
Join our group exercise sessions at Dapto Uniting Church Hall, running for 7-8 weeks each school term. We meet every Monday morning starting at 10:00am. For more details and specific dates, reach out to Janet H. using the contact information provided below.
The Heart & Soul Exercise group is dedicated to offering one-hour exercise sessions for adults, focusing on safety within a Christian environment, guided by our accredited and experienced exercise leader.
Embark on a journey to a healthier, happier you with our vibrant exercise program! 🌟 Whatever your fitness goals, we’ve got you covered. Our program is a treasure trove of activities tailored for all – from the sprightly to those managing chronic health conditions with grace. 🏋️♂️🤸♀️
Signing up is a breeze! A little bit of paperwork will pave the way to your transformation. Are you ready to leap into a world where your well-being is the star of the show? Let’s get moving! 💫📝
On days when in-person meetings are not held, sessions are conducted via Zoom.
Contact Janet H. for more information, book for in-person sessions, or to obtain the link to attend the Zoom Session:
Phone: 0431 410 189
Email: exercisecare@gmail.com
