Heart & Soul Exercise

Currently operating online by Zoom. In person sessions at Dapto Uniting Church are having a break until 9 October.

Our Heart & Soul Exercise group aims to provide a 1‑hour session for adults to exercise safely in a Christian atmosphere with our own accredited and trained exercise leader.

Sessions are held on Zoom: 9:30 am - 10:30 am, when we are not meeting in person.

Contact Janet for more information, book for in-person sessions, or to obtain the link to attend the Zoom Session:

Phone: 0431 410 189

Email: exercisecare@gmail.com

Our in-person session meets in person for 7-8 weeks each school term on Monday mornings from 10:00am. Contact Janet (details above) for information and dates.

Our session includes a range of activities to improve strength, balance, endurance, and flexibility; and is suitable for almost anyone, even those with stable chronic health conditions. Some paperwork is required at enrolment.