Heart & Soul Exercise

Currently operating online by Zoom for the time being

Our Heart & Soul Exercise group aims to provide a 1‑hour session for adults to exercise safely in a Christian atmosphere with our own accredited and trained exercise leader.

Sessions are held (on Zoom): 9:30 am - 10:30 am on most Mondays. 

Our session includes a range of activities to improve strength, balance, endurance, and flexibility; and is suitable for almost anyone, even those with stable chronic health conditions. Some paperwork is required at enrolment.

Contact Janet for more information and to obtain the link to attend the Zoom Session:

Phone: 0431 410 189

Email: exercisecare@gmail.com