Our Heart & Soul Exercise group aims to provide a 1‑hour session for adults to exercise safely in a Christian atmosphere with our own accredited and trained exercise leader.
Sessions are held (on Zoom): 9:30 am - 10:30 am on most Mondays.
Our session includes a range of activities to improve strength, balance, endurance, and flexibility; and is suitable for almost anyone, even those with stable chronic health conditions. Some paperwork is required at enrolment.