Heart & Soul FitnessHeart & Soul Finess Bands

Our Heart & Soul Fitness exercise group aims to provide a 1‑hour session for adults to exercise safely in a Christian atmosphere with our own accredited and trained exercise leader. Held in our church hall, the group is open to community members.

Sessions are held during school terms: 10.00am - 11.00am on Mondays. On occasions, we share morning tea after the exercises, and sometimes we have guest speakers about various aspects of health. Participants are advised prior to these events, and the morning tea and talks are open to the public. See our "What's On at Dapto Uniting" page to see any talks that are coming up.

Our session includes a range of activities to improve strength, balance, endurance and flexibility; and is suitable for almost anyone, even those with stable chronic health conditions. Some paperwork is required at enrolment, and the charge is just $6.00 per session.

Heart and Soul Fitness is having a break for Christmas and New Year, and we will return on Monday 3 February 2020. We wish all our best wishes for a Blessed Christmas and a healthy and happy 2020.

Contact Janet for more information:

Phone 0431 410 189

Email exercisecare@gmail.com

ACNC Registered Charity